Always remember you are NOT alone.
You may be worried, you may be sad but we will always be there to help you or you can talk to parents / careers, teachers, friends, your Doctor or contact one of the numbers below.
These services offer free confidential advice from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19
Remember always believe in yourself