Always remember you are NOT alone.

You may be worried, you may be sad but we will always be there to help you or you can talk to parents / careers, teachers, friends, your Doctor or contact one of the numbers below.

These services offer free confidential advice from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Remember always believe in yourself